looking for inspiration 1
By Tristy Wolfe
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Sep 5th, 2014
I recently had some unexpected pain in my teeth and while I awaited an appointment with my Dentist I was turned on...
office_desk
By Tristy Wolfe
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Apr 11th, 2014
The saying “it is just in your head” has much more meaning after watching this video.  Many people have begun to agree...
glass_water
By Tristy Wolfe
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Apr 7th, 2014
Seem to have trouble digesting your meals or feel sick or bloated after eating?  Dr. John Douillard D.C. explains how many food...
looking for inspiration 1
By Tristy Wolfe
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Apr 4th, 2014
I remember when the new research came out about dynamic stretching being better than static stretching.  What I experienced as an Athletic...
Sleeping woman
By Tristy Wolfe
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Feb 27th, 2014
Here in Maine, we have shorter days and colder weather resulting in high reports of Seasonal Affective Disorder (SAD). Even though 10-20%...
skis-with-helmet
By Tristy Wolfe
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Feb 12th, 2014
New article discusses how shivering affects metabolism.  The hormone irisin causes white fat to turn to brown fat which operates at a...
skis-with-helmet
By Tristy Wolfe
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Feb 8th, 2014
Picabo Street, Olympic Gold Medalist, on life after retirement, shares lessons in this article we can all learn from.  Knee pain keeps...
glass_water
By Tristy Wolfe
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Jan 31st, 2014
In a 2003 article written by Maine native Dora Anne Mills, the top ten health issues facing Mainers was outlined.  We can...
dna
By Tristy Wolfe
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Jan 29th, 2014
A common expression I hear from people is “well, it’s in my genes” conveying that we are victims to the genes we...
visioning-the-future
By Eric Maxham
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Jan 25th, 2014
What: Self-Reflection, Yoga & Visioning Retreat When: February 1, 2014, 8:30 am – 5:00 pm Contact: Sally Clinton, Ayushri Yoga, 207.374.3800 Certified Yoga Instructor,...